People Who Watch Nature Documentaries Usually Experience A Major Scientifically Proven Benefit
Gorodenkoff | ShutterstockIt's not exactly breaking news to know that nature is good for us in so many ways. We know that it's good for our happiness and health to get outside and appreciate nature. But, what about those of us who just aren't into... you know, the great outdoors?
If you're like me, you may love nature and animals but prefer enjoying them from the comfort of your own couch. Fortunately, there's an answer for the less outdoorsy types, and it's backed by science: Nature documentaries are your best friend!
Research says that people who watch nature documentaries are happier than those who don't.
Naturally, you may wonder if you're gaining the same benefits from watching nature on TV as from actually getting out there and being in it. According to science, you are! You can now have the joy of knowing that watching nature documentaries will do just as much for you as spending time outside.
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A 2017 study conducted at the University of California, Berkeley, by psychology Professor Dacher Keltner investigated the links between nature programming and the effect it has on people's well-being and moods. The research found that watching nature shows, even for a short period of time, leads to a rise in positive emotions and a decline in negative emotions.
So, basically, watching nature programs teaches our brains how to be happy and healthier while also reducing bad feelings like anxiety, stress, and fear. As if we needed more reasons to love otters, pandas, and any other squeezable animal you can name that often appear in documentaries!
Watching nature documentaries can lead to improved mental health and overall well-being.
The study was a joint effort between Professor Keltner and BBC Worldwide's in-house research team. This global project included over 7,500 nationally represented participants as well as a review of multiple other studies that have examined the relationship between nature and the happiness and health of humans. The team also used specialized emotion-recognition technology to capture viewers' responses to the videos.
The research was inspired by the release of Planet Earth II, the follow-up to the BBC's insanely popular and motivational Planet Earth. Now, you may be wondering, how exactly do nature documentaries help our health and happiness?
According to Professor Keltner, "The shifts in emotion demonstrated in the BBC study as a result of watching this powerful natural history series are significant, as we know that wonder and contentment are the foundations of human happiness. If people experience feelings of awe, they are more likely to display empathetic and charitable behaviors and have been shown to be better able to handle stress."
The findings of this study are another step in further exploring the impact of nature on humans.
So, watching nature shows not only helps us with stress management but also increases positive behaviors like empathy and even the desire to help others. The benefits just keep adding up!
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This amazing study has inspired BBC Worldwide to start The Real Happiness Project, whose goal is to advocate for the benefits of connecting with nature through using any type of media device. The Real Happiness Project aims to show what simply watching nature shows can do for us and what WE can do to get involved. In other words, it hopes to continue the findings of the study.
The real conclusion here is that bunnies and otters are basically saving mankind. This is all you need to know.
Sloane Solomon is a professional writer and editor who graduated from the University of Colorado with a Bachelor's in English Writing.
