People Who Grew Up With Emotionally Immature Parents Eventually Realize These 8 Things Weren't Normal
Elzbieta Sekowska | ShutterstockEmotionally immature parents might exhibit behaviors and responses that are self-centered, impulsive, controlling, and intrusive. If you were raised by emotionally immature parents, the path to self-discovery can be particularly challenging, and it’s important to take the time to heal once you make the realization.
Mental health therapists from I Go to Therapy took to Instagram to share some abnormal experiences (that may have seemed normal at the time) that may affect people in their adulthood if they grew up with emotionally immature parents.
People who had emotionally immature parents eventually realize these things weren't normal:
1. Feeling like they have to monitor everyone else's emotions
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If you are hypervigilant of the feelings of those around you, paying attention to any signs of anger or frustration, you may have grown up with emotionally immature parents. Your parents likely responded to you with high emotional reactivity and extreme emotional outbursts, or at the other end of the spectrum, with emotional unavailability. This environment of extremes results in a hyperfocus on others' emotions as a defense mechanism.
2. Feeling responsible for making everyone happy
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According to clinical psychologist Lindsay C. Gibson, author of Adult Children of Emotionally Immature Parents, emotionally immature parents will subliminally depend on their children to take care of them because they don’t know how to take care of themselves. This causes their children to grow up believing they must always “go over the boundary of what is their responsibility, worrying about the feelings, the needs, and the life of other people.
3. Feeling disconnected from their own emotions
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If you grew up with emotionally immature parents who didn’t know how to manage or regulate their emotions, this likely led to a disconnection from your own emotions. You may have experienced moments where you attempted to express your feelings with your parents, only to be shot down and invalidated, leading you to believe your emotions don’t matter. Because you were never taught or shown the importance of expressing your emotions, you likely grew up adopting avoidant behavior, neglecting your needs, and struggling to understand your feelings.
4. Feeling like they don’t have the right to set boundaries
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On TikTok, Jenn, a healer and hypnotist who focuses on inner child healing, explained that this is likely because many emotionally immature parents perceive their children as “extensions of themselves” and don’t see the need to give them space to have their boundaries. This leads to people struggling to set their boundaries in adulthood because, as a child, “it was modeled to you that you shouldn’t have any.”
5. Struggling to feel empathy for others
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Because you struggle to understand your own emotions, you likely aren’t sure how to empathize with others when they express strong emotions. This stems from having emotionally immature parents who weren’t able to empathize, connect, or acknowledge the feelings of their children, causing them to grow up feeling isolated and confused. If this resonates with you, it is not your fault, and you can learn how to feel your emotions healthily. According to research from BetterHelp, using relaxation techniques like journaling or mindfulness will help you learn to recognize your emotions and reframe negative thought patterns. Fostering empathy for yourself and your experiences will help you learn to empathize with the people you care about.
6. Seeking approval through achievements
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Children with emotionally immature parents likely didn’t receive the emotional validation from their parents that they desperately craved. As Jessica Good, an EMDR therapist, explained in a TikTok, growing up without validation can lead to adults who doubt their abilities and seek approval by exceeding expectations in an attempt to “earn” their parents’ love.
“No matter what you try to do, as much as you try to achieve, [emotionally immature parents] might not even say that they’re ever proud of you and that all of your accomplishments are just a reflection for them to other people about how great they are,” Good explained. The problem with perfectionist behavior is that these children grow up unable to validate their own experiences, and they get stuck in a never-ending rat race of overachieving to fill a hole that is never full.
7. Experiencing intense loneliness and shame
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You may struggle with opening up, trusting, or displaying affection with others in your adulthood due to growing up with emotionally immature parents who didn’t show you love as a child. You likely crave connection with others, but when someone does make an effort, you feel unworthy of their attention and hesitate to accept it. This might cause you to struggle to build strong relationships due to your subconscious defense to push people away, leaving you feeling lonely and ashamed. This is a natural response to growing up with parents who struggled to show you the affection you needed, but you aren’t alone, and it’s possible to find the right support system and open up again.
8. Struggling with low self-worth and self-esteem
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Because your emotionally immature parents frequently invalidated your feelings and experiences as a child, with responses like, “It could have been so much worse,” you may now struggle with low self-esteem and self-worth, and find it difficult to love and validate yourself
On TikTok, Micah Stephens, a family and relationship coach, explained that this is because your parents’ emotionally immature responses to your experiences taught you “not to be happy” with yourself, your good qualities, or your achievements. Rather, they focused on the things you did wrong or didn’t do.
As you face these challenges in your adulthood, Stephens shared that it's possible to “train yourself” to appreciate and love who you are, unapologetically. As you recognize the flawed behaviors your parents exhibited, choose to become different and grow from these struggles.
Unlearning the toxic behaviors you grew up witnessing can be a difficult journey, but you have the power to change the narrative of your experiences. The mental struggles people experience in their adulthood due to having emotionally immature parents are a contributing reason many of them are going “no contact.” This is because the only way people can find peace in their lives is by removing the ones who frequently breach their peace. In this case, it's their parents.
Francesca Duarte is a former writer for YourTango's news and entertainment team based in Orlando, FL. She covers lifestyle, human-interest, and spirituality topics.
